Exercise: 7 benefits of regular activity that is physical

<p>You know exercise is good you know how good for you, but do? From boosting your mood to improving your sex life, find out how exercise can improve your life.</p>
<p><img src="http://www.lesliebeck.com/cms/article_categories/articleMain/Woman_running.jpg" style="float:left;padding:10px 10px 10px 0px;border:0px">Want to feel better, have more energy and perhaps live longer even? Look no further than exercise. The health benefits of regular exercise and activity that is physical hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or ability that is physical. Need more convincing to exercise? Check out these seven ways exercise can improve your life.</p>
<p>No. 1: Exercise controls weight</p>
<p>Exercise can help prevent weight that is excess or help maintain weight loss. You burn calories when you engage in physical activity. The more intense the activity, the more calories you burn. You don&#8217;t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can&#8217;t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.</p>
<p>No. 2: Exercise combats health conditions and diseases</p>
<p>Worried about heart disease? Hoping to prevent high blood pressure? No matter what your weight that is current active boosts high-density lipoprotein (HDL), or &#8220;good,&#8221; cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular activity that is physical help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.</p>
<p>No. 3: Exercise improves mood</p>
<p>Need an emotional lift? Or need to blow some steam off after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates brain that is various that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.</p>
<p>No. 4: Exercise boosts energy</p>
<p><img src="https://pbs.twimg.com/profile_images/424271479451037696/svVVcoWZ.jpeg" style="float:left;padding:10px 10px 10px 0px;border:0px">Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.</p>
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